Let's face it...we don't have time for all the frustrations that menopause can bring...
Weight gain that seemed to come out of nowhere overnight
Lack of energy and poor sleep
Anxiety and mood swings that come out of nowhere
Nagging digestive issues like gas, bloating, and acid reflux
Not to mention the dreaded hot flashes and night sweats!
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You will learn how food affects your gut health and symptoms of menopause...Hot flashes, weight gain, sleepless nights, lack of energy and all the other fun stuff that comes with this change in our hormones.
You are only as healthy as your stress levels allow. It is virtually impossible to eliminate stress in our lives but we can control how we manage it. Learn how the gut and brain are connected and how gut health can affect the way we experience stress.
How we move through our day and life has long lasting affects on our overall health. Learn how to move your body, strengthen your body, and be kind to your body as you enter into the magical time of menopause.
I have been in the healing and gut health industry for over 25 years helping people to live their best lives. I have a passion for learning, teaching, and guiding people to better health and wellness.
Over 10 years ago I started studying the gut microbiome and how it affects every aspect of our lives. Hippocrates called it..."All health starts in the GUT"
As I entered into menopause and had my own struggles with weight gain, hot flashes and sleepless nights...I went back to my study of gut health. It is now my mission to help other women transition into menopause with grace and ease. You aren't destined to struggle...let me be your guide...become a Menopause Maven and take your power back in this magical time.
The Menopause Maven Membership is a monthly support program to help you navigate your journey into and beyond menopause. Menopause support for just $27/ month!
Click on the button below to get all the details. Try it FREE for 7 days
© 2022 Lisa Metzgar, PhD, All Rights Reserved.
