Secret #1 - Discover the one thing that can affect how you experience menopause...and it isn't what you think
Secret #2 - Learn how fad diets can actually be killing your metabolism and how you can jumpstart it again.
Secret #3 - This isn't your Mother's Menopause! You don't have to accept that you will gain weight in menopause. We know so much more now and there are things you can do to jumpstart your metabolism, manage weight and feel more like yourself again.
Gut Health
Discover how our gut health affects our metabolism in menopause and simple health shifts that can fire up your metabolism, increase your energy levels, and help you look and feel great.
A Holistic Approach
Learn how a holistic approach can help make your menopause transition less frustrating by focusing on body/mind and nutrition that supports how your body functions as your hormones decrease.
4 Simple Steps
Learn 4 simple steps you can implement today to help jumpstart your metabolism and help manage weight as you go through this period in your life. Simple steps lead to big changes.
You suffer from any of the dozens of symptoms that can come with the decline in our hormones as we transition into the stage of our lives called menopause.
If you experience any of these symptoms...You will want to hear the 4 simple steps you can incorporate into your life today to stoke that menopause metabolism, manage weight, and feel more vibrant in this period of your life.
Have you gained weight and it just doesn't respond to what you used to do in your 30's to lose weight?
Do you experience digestive issues like bloating, acid reflux and constipation?
Are you tired all the time and just don't have the energy or motivation to do the things you want to do?
Are your menopause symptoms and slower metabolism starting to affect your mood?
I am a nutrition and wellness coach who has been coaching people to living their best lives since 1996.
In my life journey, I was a Biology major at UCSD which led me to loving the study of nutrition. I then embarked on a path to being a Holistic Health practitioner and PhD in Holistic Nutrition.
Along the way I have been an instructor in the Body/Mind fields, teaching massage therapy and body/mind retreats as far away as Australia. I was also an expert blogger for Epicor...a gut health and immune supplement. This led me to the study of gut health...the keystone of all health!
Having my own journey with menopause, I am passionate about helping other women with their struggles with this time in their lives.
