Take back your power and embrace this time in your life!
You go to slide on your favorite pair of jeans and they just won’t button?
You toss and turn all night, throwing off the covers every hour, soaking through your night shirt and waking up exhausted every morning?
You find yourself snapping at the smallest things?
Your favorite foods cause uncomfortable bloating and acid reflux
You just don’t look and feel like yourself since hitting menopause
I hear you girl!
When I hit menopause I was shocked at how quickly things changed. I looked at a picture of myself and didn’t recognize my body anymore. I never thought I would experience this. I was a health coach after all and prided myself on being a good example of healthy habits for my clients. Was I perfect? No…but the things I used to be able to do to keep a healthy weight weren’t working anymore.
This is me 6 months before the Covid lockdown
The more I dove into my study of gut health, the more I began to understand what was happening. I focused on gut health and body mind tools to lose the weight and gain control of my other menopause symptoms.
This is me in the middle of the Covid lockdown
I took all the tools and nutritional knowledge I had and created this program. It is a culmination of over 26 years in the health and wellness field. I am on a mission to help other women gain control again, lose the menopause weight, and feel vibrant in body and mind during this transition in life.
Look and feel as good if not better than you did in our 30s
Improve or eliminate hot flashes and night sweats
Wake-up feeling rested and refreshed
Look in the mirror and feel sexy again
Feel more like yourself again in body and mind
There is hope for making your menopause transition more smooth
Gut Health for Menopause Relief
Learn a step by step process to take back your health and your power in this magical time in a woman's life
Lose the stubborn menopause weight that comes out of nowhere
Stop annoying hot flashes day and night
Feel a sense of calm instead of underlying anxiety
Eliminate uncomfortable digestive issues like bloating and constipation
Feel abundant energy and confidence
Finally sleep well and feel refreshed in the morning
Days
Hours
Minutes
Seconds
Why you will LOVE IT...
Fad diets can do more harm in the long run than good. Learn a holistic, science backed approach to gut health and the menopause transition.
Get a weekly video that focuses on one area of menopause health and get your questions answered on the call with Lisa
Stress management is one of the keys to reducing your menopause symptoms. These guided meditations will help keep you feeling more emotionally balanced and calm
Get a weekly recipe pack, suggested meal plan and shopping list to keep your nutrition gut and hormone friendly
Having a group of menopause mavens to support and cheer you on can help you find the motivation to take action and take back control.
You can access all the course material in a members area forever. Come back anytime you need a refresher or a restart
Discover a whole world within your body called the microbiome that controls everything…including how you go through the menopause transition
Learn how your gut and your brain are linked and why that is important for body and mind
Learn what things are negatively affecting your health and wellness
Discover what foods feed your little microbe buddies so they can start working with you instead of against you.
Learn how the SAD (Standard American Diet) is sabotaging your health and leading to your menopause symptoms
Find gut health and hormone friendly recipes that you can incorporate into your diet to jumpstart your metabolism, lose weight, and feel more energy.
Discover how to feed and replenish your gut bacteria
Learn what supplements can jumpstart your gut health
Explore food sources of prebiotics and probiotics that you can add to your daily routine to quickly bring harmony back into your microbiome
Learn what supplements to include for healing your gut
Explore traditional herbs that can help balance your hormone health
Get a resource guide for good quality supplements
Learn how hydration is linked to gut health
Discover how much water you need to stay hydrated
Explore tips for getting your daily intake
Learn how stress is affecting your menopause and gut health
Discover the magic of gratitude and Journaling
Explore ways to manage your stress to calm the body and the mind and feel more like yourself again
Learn why weight training is an important key to losing weight, protecting your bone health, and a great way to destress
Explore different ways to move your body
Develop a method for tracking and accountability to create the movement habit
Explore how to create a lifetime of healthy habits
Learn how small changes can lead to big results
Discover the power of journaling, accountability partners, and goal setting to find relief and finally enjoy this powerful time in your life.
Monthly Workshop - Up to date information about how to manage your menopause and overall health and wellness - $800 value
Monthly Guided meditation for stress management - $200 Value
Monthly recipe pack with meal plan and shopping list - $200 Value
Private Facebook Community of supportive Menopause Mavens - Priceless
$1200 Value FREE for signing up TODAY!
8 Weekly recorded workshops - Valued at $800
8 Weekly live call to get all your questions answered - Valued at $800
Weekly gut and hormone friendly recipes and meal plan - Valued at $200
Weekly guided meditation - Valued at $200
Lifetime access to the workshops and resources -Priceless
Plus a SPECIAL BONUS - One Year Membership in the Menopause Mavens Membership - Valued at $1200
14 day money back guarantee. Participate fully in the program by attending the live calls and doing the activity steps in the Facebook group and if you aren’t satisfied just send me an email and I will refund your money.
Diana M
Cathy F
I am a nutrition and wellness coach who has been coaching people to living their best lives since 1996.
In my life journey, I was a Biology major at UCSD which led me to loving the study of nutrition. I then embarked on a path to being a Holistic Health practitioner and PhD in Holistic Nutrition.
Along the way I have been an instructor in the Body/Mind fields, teaching massage therapy and body/mind retreats as far away as Australia. I was also an expert blogger for Epicor...a gut health and immune supplement. This led me to the study of gut health...the keystone of all health!
Having my own journey with menopause, I am passionate about helping other women with their struggles with this time in their lives.
There will be one recording delivered to your email on Monday that will be about 30 minutes that you will listen to on your own time before the live call. The live call will be on Thursday evenings and about 30 minutes (depending on how many questions there are)
No worries. I get it...we are busy women. You can submit your questions and I will answer them on the call which will recorded and sent out to all participants.
You will have lifetime access to all the recorded workshop videos, recorded live coaching calls, and resources.
Each week you will get a recorded workshop with a step by step transformation focus for the week and a live call with me to get your questions answered. If you can't attend the live calls you can submit your questions by email and you will get a recording of the call. You will also have a community of Menopause Mavens in a private Facebook group to help cheer you on and keep you motivated.
Yes! Even if you can’t attend the live calls you can submit your questions by email and I will answer them on the call which will be recorded and sent to all the Menopause Mavens
It is not mandatory to purchase any other products on this program. I will recommend products but will always give you several suggestions. Some of the products I do make a little bit of commission on but I don't require you purchase anything else.
Yes. There is a 14 day money back guarantee. If you fully participate in the program by attending the live calls and doing the action steps in the private facebook group and you aren't satisfied...just send me an email and I will refund your money.
