Are you struggling with your menopause symptoms? The FREE Menopause Survival Guide will help you
Eliminate those annoying digestive issues and menopause bloat.
Feel more emotionally balanced and calm
Get better sleep and have more energy
Reduce or eliminate hot flashes and night sweats
When we hit menopause, it can totally feel like we have lost control of our bodies and ourselves. The hot flashes, the change in our bodies, the mood swings can be enough to drive us crazy.
Menopause doesn't have to be the struggle that many experience. There are things you can have control of to help you move through this change with grace and ease. One of those things is to focus on our nutrition. This doesn't have to be your Mother's menopause! Our knowledge of gut health and a holistic approach can shift the way we experience menopause in our body and our mind.
This guide shows you a 3 pillar holistic approach that can help your nagging symptoms. Simple shifts in your health habits can help you go through the menopause transition with more grace and ease.
I am a nutrition and wellness coach who has been coaching people to living their best lives since 1996.
In my life journey, I was a Biology major at UCSD which led me to loving the study of nutrition. I then embarked on a path to being a Holistic Health practitioner and PhD in Holistic Nutrition.
Along the way I have been an instructor in the Body/Mind fields, teaching massage therapy and body/mind retreats as far away as Australia. I was also an expert blogger for Epicor...a gut health and immune supplement. This led me to the study of gut health...the keystone of all health!
Having my own journey with menopause, I am passionate about helping other women with their struggles with this time in their lives.
