The gut is known as the second brain and it has an affect on everything...including menopause and the struggles that can come with what can be a most magical time in a woman's life.
Don't let menopause be the struggle that many women experience. By focusing on gut health, mindfulness, stress management, and nutrition you can experience relief from the nagging symptoms that can overshadow this time in our lives. This doesn't have to be your mother's menopause!
Hi! My name is Lisa Metzgar, PhD and I have been a nutrition and wellness coach since 1996, helping women to on their path to living their most gut healthy life. Through my journey as a wellness coach, teacher, and my own menopause journey...I have a passion for guiding women as they venture into a time that, quite frankly, can drive most women crazy with all the changes in their body and mind.
Your Microbiome Maven
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Learn how to transition your diet into gut friendly nutrition to relieve the nagging digestive issues and lose the weight that came on almost overnight as our hormones started shifting. We will learn how to balance hormones with healing foods.
I get it...our bodies go through a transformation as we move through menopause...I have been there. We will explore body and mind in our menopause journey to overcome the negative way we tend to see ourselves in.
As women we tend to be the caretakers and often times forget about ourselves. Menopause is not only a shift in hormones but a shift in focus from the ones we have been taking care of to finally getting back to who we are...discovering the magic of who we are.
© 2022 Lisa Metzgar PhD., All Rights Reserved.