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Ways to work with Me

I offer several levels of support to help guide you through the menopause transition

I'm just looking for some great information!

I offer a FREE Menopause Survival guide as well as some informational videos to help you navigate your menopause journey.  

I am looking for monthly DIY support

Check out my monthly membership programs starting at just $7/mo. This is a great option if you are looking for great information and action steps to keep you on track with your journey.  

I would like more support with a step by step program

Tired of struggling with your menopause symptoms? 8 Week group coaching with a step by step plan to help you transition into menopause and beyond with grace and ease.