Want AMAZING Hormone friendly recipes to reach your weight loss and health goals?

How about guided meditations to help manage stress?

I got you covered!

Join the Sage Membership

Support for your menopause transition with these tools to keep you on track with all your goals.

Hormone friendly recipe pack every month to help you reach your weight loss goals
Weekly suggested meal plans so you can plan ahead and stay on track.
Shopping lists to help you stay prepared with all the ingredients you need.
Monthly guided meditation to help you manage stress in the moment.

Only $7/month

Try FREE for 7 Days

Want more support on your Menopause Journey for just $20 more / month?

Take advantage of the Founding Members Pricing

Monthly Workshops

Workshops in nutrition, gut health, and body/mind tools to support your journey into menopause and beyond.

Guest workshops and interviews

I have collaborated with amazing women who want to also support you on your menopause journey.

Workouts, Action Plans and Resources

More tools to help you stay on track to your health and wellness goals.

Lifetime access to all membership material as long as you remain a member. Founding member pricing of $27/mo. will never go up...even after I raise the price

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